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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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“THE BIG 6” Lymph reset 🫁💆‍♀️Do this exercise with me to reset your lympathic system and support lymphatic health. This exercise is developed by Dr. Perry Nickelston who is a chiropractor and lymphatic expert. This exercise helps to clear and eliminate toxins from the body and help to stimulate your lymphatic system. Its simple and highly effective to keep your lymphatic system healthy. Try to do this one time every day it doesnt matter if its morning or night. 🩷 Collar bone Neck Peck Stomach
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